Sit in a comfortable position.
Play a piece of relaxing music and light your favourite incense.
Close your eyes. Acknowledge all thoughts that cross your mind do not try to shut them. Just tell them I acknowledge you but I can’t focus on you at the moment. This is your moment to enjoy it smile if you like to too; if you want to. Imagine a purple light coming down on you from the sky and entering your body through your third eye. You might feel some pressure there. Acknowledge it. Embrace it. Relax Breath in a rhythmic pattern. Sit in this position for as long as you can and then imagine the purple light disconnecting itself from you and going back. Thank it for its work is done!
Feel relaxed and open your eyes.